Good morning, Marcus 👋
You're on a 14-day streak — keep it going! Today's Leg Day is ready for you.
Active Streak
Last missed: May 18 — you're on fire!
Calories Burned
Target: 520 kcal today
Weekly Completion
5 of 7 sessions done
Total Volume This Week
Bench 85kg · Squat 110kg · Deadlift 130kg
Water Intake
3 more glasses needed today
Today's Workout
Leg Day — Volume
Recent Activity
Push Day — Hypertrophy completed
Bench 85kg × 4 · OHP 60kg × 4 · Cable Fly × 3 — Total: 3,240 kg volume
Yesterday, 6:45 PM
14-Day streak milestone reached!
You've worked out 14 days in a row — a personal record
Today, 12:00 AM
Nutrition goal hit — 2,350 kcal
Protein 182g · Carbs 265g · Fat 68g — within 5% of all targets
Yesterday, 9:30 PM
New squat PR — 120 kg
Previous best was 115 kg (+4.3%) — Intermediate plan Week 6
May 30, 2026
Hydration goal reached — 8/8 glasses
First time hitting the full target this week
May 29, 2026