Workout Plans
12 plans available — find the one that fits your goals
Fat Burn Fundamentals
A beginner-friendly fat loss program combining HIIT intervals with compound lifts to maximize calorie burn and preserve muscle.
Hypertrophy Builder
A 5-day PPL-based hypertrophy program targeting progressive overload with volume blocks for maximum muscle growth.
Powerlifting Base
A 16-week peaking program for competitive powerlifters. Follows a periodized block structure: accumulation → intensification → peaking.
Home Warrior
No gym? No problem. This bodyweight-only program builds real functional strength using progressive calisthenics you can do anywhere.
Cardio Blitz 5K
Train from couch to 5K in 8 weeks with structured run-walk intervals, gradually building your aerobic base and endurance.
Lean & Strong
Combines strength training with metabolic conditioning to simultaneously build muscle and shed fat — the body recomposition plan.
Mass Protocol
A 6-day high-frequency hypertrophy program for experienced lifters. Double-progression model with deload weeks every 4th week.
HIIT Shred
High-intensity interval training designed to torch calories in under 45 minutes. Heart rate zones 3–5 for maximum afterburn effect.
Garage Gym Strength
Built for home gym owners with a barbell and bench. Classic 3-day full-body strength programming with linear progression.
Olympic Lifting Intro
Introduction to the snatch and clean & jerk with technique-focused sessions. Builds explosive power and full-body coordination.
Shred & Sculpt
An advanced fat-loss specialization plan combining heavy compound lifts with supersets and finishers to maximize EPOC and definition.
Functional Fitness 101
Improve everyday movement quality — mobility, stability, and strength through functional patterns. Perfect for complete beginners.